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Featured Articles
Click a category to the left to see all the articles within it:
Stay Young
Aging
and Weight Gain
Is It Time for Your First Bone Density Test?
Strong Bodies, Strong Minds
Hormone Replacement Study Stopped
Strength Training and Fractures
Strength Training and Heart Disease
Lift Weights to Control Type 2 Diabetes
(Back to top)
Stay Slim
Tips for Reaching and Staying at Your Healthy Body Weight
Strength Training and Weight Loss
Back Strengthener
Firm Up Flabby Triceps
Butt/Hip Extensions
Shrink Your Hips
Easy Weight Training, Biceps Curl
Shapely Shoulders: The Upright Row
Curvaceous Calves
Bustline Firmer
Build Leaner Legs
Bathing Suit Panic
Why Am I Gaining Weight?
Fit Versus Fat Controversy
(Back to top)
Strong Bones
Thinking About Bones
Osteoporosis Links
More About Soda and Your Bones
Is It Time for Your First Bone Density Test?
The Surprising Seasons of Bone Density
Calcium and Vitamin D: For Today and Tomorrow
Strong Children, Strong Bones
Announcing the Strong Bones Program
Vibrating Bones?
Too Much Vitamin A Hurts Bones
Protein Intake and Bone
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Diet/Nutrition
Healthy Cooking at Home
Pumping down the cholesterol
Burning calories is not an exact science
Does when you work out determine how many calories you burn?
Family and Diet
Diet vs. Exercise
Happy Holidays!
Genes Can't Replace Exercise and Good Nutrition!
Vital Vitamin D
Discovering Soy
Soy Online
Soy Portion Equivalents
Happy, Healthy Holidays
Online Support
Blueberries for Strong Bodies and Minds!
Take Advantage of the Wholesome Summer Harvest
What's This About Lead in Calcium Supplements?
Life Is Sweet: Is There a Place for Candy in a Healthy Diet?
Calcium and Vitamin D: For Today and Tomorrow
Announcing Strong Women Eat Well
Holiday Tips!
Take Care of Yourself First
The Many Benefits of Yogurt
Too Much Vitamin A Hurts Bones
Protein Intake and Bone
Parents' Influence on Kids' Food Intake
Healthy Holidays
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Getting Fit
Tips for Reaching and Staying at Your Healthy Body Weight
Selecting a Fitness Video
Burning calories is not an exact science
Does when you work out determine how many calories you burn?
Strength Training and Weight Loss
Diet vs. Exercise
Exercise Motivation Tips
Back to Work, Back to School - and Back to Fitness
Take a Step to Fitness
Happy Holidays!
Happy New Year!
Genes Can't Replace Exercise and Good Nutrition!
A Reminder About Annual Medical Checkups
A Time to Get Active with Your Family
Resolutions for a New Millennium
Why Am I Gaining Weight?
Getting Back in Shape
Fit Versus Fat Controversy
(Back to top)
Workout Tips & Exercises
Dress for Success on the Trails
Strength before cardiovascular, or is it the other way around?
Walking is good and combining with strength training is better
Stretching: Doing it and doing it right
Exercise Motivation Tips
Back Strengthener
Firm Up Flabby Triceps
Butt/Hip Extensions
Shrink Your Hips
Easy Weight Training, Biceps Curl
Shapely Shoulders: The Upright Row
Curvaceous Calves
Bustline Firmer
Build Leaner Legs
With a Little Help from Our Friends
Adding Balance to Your Life
Safety First!
How Many Sets and Reps Are Enough?
Strength Gain, No Pain
Hot Ideas for Cold Weather Workouts
Stress Busters
On the Road Again: Secrets to Exercising When You Travel
Safe Sun Exposure
Boosting Metabolism with Strength Training
Super Slow: Hype or Helpful?
Music for Movement
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Chronic Diseases & Other Health Concerns
Aging and Weight Gain
Pumping down the cholesterol
Exercising with chronic back pain
Strength Training and Fibromyalgia
Strong Bodies, Strong Minds
Strong Women and Men Beat Arthritis
Strength Training and Fractures
Strength Training and Heart Disease
Lift Weights to Control Type 2 Diabetes
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Other Articles
Miriam Nelson on Tour
Featured Web Site - Long Flights, Happy Bodies
The Best Weight Loss Books
Time Magazine Review
Strong Women Live Well Television Special!
The Oprah Winfrey Show!
Bookshelves: Chance in the House of Fate
Announcing Strong Women Eat Well
Announcing the Strong Bones Program
Celebrate Strong Women!
Hormone Replacement Study Stopped
